Suicidal thoughts or threats should always be taken seriously and it is important to act immediately. The South African Depression and Anxiety Group (SADAG) has the following recommendations:

• Three steps parents can take:
• Get your child help (medical or mental health professional)
• Support your child (listen, avoid undue criticism, remain connected)
• Become informed (read about suicide in books or on the internet, contact your local support group)

Three steps friends can take:

• Take your friend’s actions seriously
• Encourage your friend to seek professional help, accompany him/her if necessary
• Talk to an adult you trust. Don’t be alone in helping your friend.