Factors linked to sleeplessness and other problems with sleep involve anxiety and stress. Excessive
emotional arousal. Depression, pain, (mis)use of stimulants.
Breathe your way to relaxation with 7-11 breathing.
This is a good technique in which 7-11 can be 5-9.
The important thing is that you breathe out for longer than you breathe in. This reduces anxiety
and stress. Use it before, during and after a stressful event. The effects really are calming.
Useful "toolbox" websites to assist in countering the common sensations often experienced
when going through a personal crisis.
