Emotional Wellbeing

ACUPRESSURE

EMOTIONAL WELLBEING
AUTO SUGGESTION
BREATHING
DE-STRESSING TECHNIQUES
EMOTIONAL SUPPORT
ESSENTIAL LISTENING
EXERCISE
HOPE
HELPING AFTER A TRAUMA
LAUGHTER
LONELINESS
MANAGING STRESS BETTER
ACUPRESSURE
ANGER MANAGEMENT
APATHY
ART THERAPY
AUTO HYPNOSIS
MOOD FOOD
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TENDER LOVING CARE
SCHEMAS
SELF EMPOWERMENT TECHNIQUES
SELF ESTEEM
SELF MOTIVATION
SHAME
SLEEP
VISUALISATION
WELLNESS TOOLBOX

ACUPRESSURE

Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self curative abilities. The advantages to acupressure is that it is safe, there are no side effects from drugs because there are no drugs used, and the only equipment required are two hands. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness